High Knee Tap (male) - Video Exercise Guide & Tips

High Knee Tap (male)

Ski Runners (male) - Video Exercise Guide & Tips

Ski Runners (male)

Band Close-Grip Biceps Curl - Video Exercise Guide & Tips

Band Close-Grip Biceps Curl

Leg Raise Above Head and Under Knee Clap (female) - Video Exercise Guide & Tips

Leg Raise Above Head and Under Knee Clap (female)

Side to Side Bicep Curl (female) - Video Exercise Guide & Tips

Side to Side Bicep Curl (female)

Dumbbell Seated Military Hold Alternate Leg Raise on Floor - Video Exercise Guide & Tips

Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Band Close Grip Row - Video Exercise Guide & Tips

Band Close Grip Row

Dumbbell Alternate V up - Video Exercise Guide & Tips

Dumbbell Alternate V up

Band Narrow Grip High Row (VERSION 2) - Video Exercise Guide & Tips

Band Narrow Grip High Row (VERSION 2)

Dumbbell Overhead Sit-Up With Legs on Bench (Male) - Video Exercise Guide & Tips

Dumbbell Overhead Sit-Up With Legs on Bench (Male)

Kneeling Straight Leg Kickback (VERSION 2) (female) - Video Exercise Guide & Tips

Kneeling Straight Leg Kickback (VERSION 2) (female)

Twisted Leg Lunge Pose (female) - Video Exercise Guide & Tips

Twisted Leg Lunge Pose (female)

Finger Claps (male) - Video Exercise Guide & Tips

Finger Claps (male)

Sitting Punch Knee Tap on a Padded Stool - Video Exercise Guide & Tips

Sitting Punch Knee Tap on a Padded Stool

Kettlebell Incline Biceps Curl - Video Exercise Guide & Tips

Kettlebell Incline Biceps Curl

Kettlebell Incline Fly - Video Exercise Guide & Tips

Kettlebell Incline Fly

Table Top Bridge - Video Exercise Guide & Tips

Table Top Bridge

Seated Forward Bend Yoga Pose - Video Exercise Guide & Tips

Seated Forward Bend Yoga Pose

Lever One Arm Low Row (Plate Loaded) - Video Exercise Guide & Tips

Lever One Arm Low Row (Plate Loaded)

Hip Thrust Side Step (female) - Video Exercise Guide & Tips

Hip Thrust Side Step (female)