Smith Wide Shrug - Video Exercise Guide & Tips

Smith Wide Shrug

Barbell Paused Bent Over Row - Video Exercise Guide & Tips

Barbell Paused Bent Over Row

Cable Neutral Grip Wide Pulldown (VERSION 2) - Video Exercise Guide & Tips

Cable Neutral Grip Wide Pulldown (VERSION 2)

Fixed Feet Sit-Up Stand (male) - Video Exercise Guide & Tips

Fixed Feet Sit-Up Stand (male)

Ring Pike (male) - Video Exercise Guide & Tips

Ring Pike (male)

Knee Raise Side Jab (male) - Video Exercise Guide & Tips

Knee Raise Side Jab (male)

Uppercuts Step in Place (male) - Video Exercise Guide & Tips

Uppercuts Step in Place (male)

Prayer Push Jump (Male) - Video Exercise Guide & Tips

Prayer Push Jump (Male)

Ez-Bar Deadlift With Biceps Curl - Video Exercise Guide & Tips

Ez-Bar Deadlift With Biceps Curl

Push-up in Child Pose - Video Exercise Guide & Tips

Push-up in Child Pose

Backward Abdominal Stretch (female) - Video Exercise Guide & Tips

Backward Abdominal Stretch (female)

Bridge Walk Leg Raise (female) - Video Exercise Guide & Tips

Bridge Walk Leg Raise (female)

Shuffle Leg Lift (Male) - Video Exercise Guide & Tips

Shuffle Leg Lift (Male)

Negative Biceps Leg Concentration Curl - Video Exercise Guide & Tips

Negative Biceps Leg Concentration Curl

Seated Forward Bend Yoga Pose (female) - Video Exercise Guide & Tips

Seated Forward Bend Yoga Pose (female)

Band Face Pull (male) - Video Exercise Guide & Tips

Band Face Pull (male)

Hanging Hollow Hold (female) - Video Exercise Guide & Tips

Hanging Hollow Hold (female)

Weighted Plate Standing Around the World (female) - Video Exercise Guide & Tips

Weighted Plate Standing Around the World (female)

Bodyweight Standing Back Stretch (female) - Video Exercise Guide & Tips

Bodyweight Standing Back Stretch (female)

Plank to Pike - Video Exercise Guide & Tips

Plank to Pike