Ab Mat Sit-up (female) - Video Exercise Guide & Tips

Ab Mat Sit-up (female)

Lateral Shuffle Crunches (female) - Video Exercise Guide & Tips

Lateral Shuffle Crunches (female)

Cable Low Seated Row (female) - Video Exercise Guide & Tips

Cable Low Seated Row (female)

Hanging Half Windmill - Video Exercise Guide & Tips

Hanging Half Windmill

Rear Deltoid Stretch (female) - Video Exercise Guide & Tips

Rear Deltoid Stretch (female)

Kneeling Staggered Push-up (female) - Video Exercise Guide & Tips

Kneeling Staggered Push-up (female)

Kneeling Single Kickback Fire Hydrant (female) - Video Exercise Guide & Tips

Kneeling Single Kickback Fire Hydrant (female)

Sit-up Punches (male) - Video Exercise Guide & Tips

Sit-up Punches (male)

Lying Toe Tap (female) - Video Exercise Guide & Tips

Lying Toe Tap (female)

Half Squat Side Reach (male) - Video Exercise Guide & Tips

Half Squat Side Reach (male)

Dumbbell Z-Press - Video Exercise Guide & Tips

Dumbbell Z-Press

Sitting Incline Press Stepout on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Incline Press Stepout on a Padded Stool (Female)

Standing Swimmer (female) - Video Exercise Guide & Tips

Standing Swimmer (female)

Lying Alternate Straight Leg Circle (male) - Video Exercise Guide & Tips

Lying Alternate Straight Leg Circle (male)

Wrist Circles (female) - Video Exercise Guide & Tips

Wrist Circles (female)

Sumo Hip Twist Stretch (female) - Video Exercise Guide & Tips

Sumo Hip Twist Stretch (female)

Double Pulse Squat Kickback (female) - Video Exercise Guide & Tips

Double Pulse Squat Kickback (female)

Lateral Shuffle Squat Tap (Male) - Video Exercise Guide & Tips

Lateral Shuffle Squat Tap (Male)

Standing Hip Saggital Rotation With Shoulders Transverse Flexion (Female) - Video Exercise Guide & Tips

Standing Hip Saggital Rotation With Shoulders Transverse Flexion (Female)

Squat and Knee (male) - Video Exercise Guide & Tips

Squat and Knee (male)