Lateral Shuffle Squat Tap (female) - Video Exercise Guide & Tips

Lateral Shuffle Squat Tap (female)

Plank Jack on a Padded Stool (Male) - Video Exercise Guide & Tips

Plank Jack on a Padded Stool (Male)

Switching Hops (male) - Video Exercise Guide & Tips

Switching Hops (male)

Kneeling Modified Hindu Push-up (male) - Video Exercise Guide & Tips

Kneeling Modified Hindu Push-up (male)

Neck Half Circle (female) - Video Exercise Guide & Tips

Neck Half Circle (female)

Opposite Crunch - Video Exercise Guide & Tips

Opposite Crunch

Arms Curl Knee Drive (female) - Video Exercise Guide & Tips

Arms Curl Knee Drive (female)

Dumbbell Standing Front to Lateral Raise - Video Exercise Guide & Tips

Dumbbell Standing Front to Lateral Raise

Lying Leg Circle Hip Raise (male) - Video Exercise Guide & Tips

Lying Leg Circle Hip Raise (male)

Prayer Push Hold (male) - Video Exercise Guide & Tips

Prayer Push Hold (male)

Bent Arm Lift (female) - Video Exercise Guide & Tips

Bent Arm Lift (female)

Cable Front Raise (Rope Attachment) (Male) - Video Exercise Guide & Tips

Cable Front Raise (Rope Attachment) (Male)

Lever Seated Reverse Fly (Parallel Grip) - Video Exercise Guide & Tips

Lever Seated Reverse Fly (Parallel Grip)

Axle Deadlift (male) - Video Exercise Guide & Tips

Axle Deadlift (male)

Kettlebell Windmill - Video Exercise Guide & Tips

Kettlebell Windmill

Cable Half Kneeling Lift (male) - Video Exercise Guide & Tips

Cable Half Kneeling Lift (male)

Medicine Ball Sit-up (wall) - Video Exercise Guide & Tips

Medicine Ball Sit-up (wall)

Side Step Deep Squat (female) - Video Exercise Guide & Tips

Side Step Deep Squat (female)

Muscle-up - Video Exercise Guide & Tips

Muscle-up

Hand-up Front Step (female) - Video Exercise Guide & Tips

Hand-up Front Step (female)