Dumbbell Lying Triceps Extension on Floor (female) - Video Exercise Guide & Tips

Dumbbell Lying Triceps Extension on Floor (female)

Dumbbell Incline One Arm Press - Video Exercise Guide & Tips

Dumbbell Incline One Arm Press

Resistance Band Shoulder Stretch Behind the Back - Video Exercise Guide & Tips

Resistance Band Shoulder Stretch Behind the Back

Bent Leg Side Kick (kneeling) (female) - Video Exercise Guide & Tips

Bent Leg Side Kick (kneeling) (female)

Kettlebell One Arm Floor Press - Video Exercise Guide & Tips

Kettlebell One Arm Floor Press

Lever Incline Chest Press (versions 2) - Video Exercise Guide & Tips

Lever Incline Chest Press (versions 2)

Suspender Push-up (female) - Video Exercise Guide & Tips

Suspender Push-up (female)

Barbell Close-Grip Bench Press (female) - Video Exercise Guide & Tips

Barbell Close-Grip Bench Press (female)

Back Extension on Exercise Ball - Video Exercise Guide & Tips

Back Extension on Exercise Ball

Floor Hyperextension (female) - Video Exercise Guide & Tips

Floor Hyperextension (female)

Cable Rope Crossover Seated Row - Video Exercise Guide & Tips

Cable Rope Crossover Seated Row

Hip - Abduction - Video Exercise Guide & Tips

Hip – Abduction

Suspender Spiderman Push-up (female) - Video Exercise Guide & Tips

Suspender Spiderman Push-up (female)

Dumbbell Incline Alternate Press - Video Exercise Guide & Tips

Dumbbell Incline Alternate Press

Band Skull Crusher - Video Exercise Guide & Tips

Band Skull Crusher

Lever Chest Press (VERSION 4) - Video Exercise Guide & Tips

Lever Chest Press (VERSION 4)

Lever Decline Chest Press (VERSION 2) - Video Exercise Guide & Tips

Lever Decline Chest Press (VERSION 2)

Ski Ergometer - Video Exercise Guide & Tips

Ski Ergometer

Suspender Triceps Kickback (female) - Video Exercise Guide & Tips

Suspender Triceps Kickback (female)

Kneeling Push-up (male) - Video Exercise Guide & Tips

Kneeling Push-up (male)