Standing Side Crunch (male) - Video Exercise Guide & Tips

Standing Side Crunch (male)

Lying Obliques Scissors (male) - Video Exercise Guide & Tips

Lying Obliques Scissors (male)

Half Seated Leg Circle (male) - Video Exercise Guide & Tips

Half Seated Leg Circle (male)

Standing Elbow Crossover Raise (female) - Video Exercise Guide & Tips

Standing Elbow Crossover Raise (female)

Standing Top Grab Front Grab (female) - Video Exercise Guide & Tips

Standing Top Grab Front Grab (female)

Cable Bar Lateral Pulldown - Video Exercise Guide & Tips

Cable Bar Lateral Pulldown

Cable Incline Fly (On Stability Ball) - Video Exercise Guide & Tips

Cable Incline Fly (On Stability Ball)

Cable One Arm Lateral Raise - Video Exercise Guide & Tips

Cable One Arm Lateral Raise

Cable Rear Pulldown - Video Exercise Guide & Tips

Cable Rear Pulldown

Cable Seated Rear Lateral Raise - Video Exercise Guide & Tips

Cable Seated Rear Lateral Raise

Dumbbell Incline Palm-in Press - Video Exercise Guide & Tips

Dumbbell Incline Palm-in Press

Cable Triceps Pushdown (V-Bar Attachment) - Video Exercise Guide & Tips

Cable Triceps Pushdown (V-Bar Attachment)

Dumbbell Lying One Arm Press - Video Exercise Guide & Tips

Dumbbell Lying One Arm Press

Dumbbell Standing Biceps Curl - Video Exercise Guide & Tips

Dumbbell Standing Biceps Curl

Crunch (Hands Overhead) - Video Exercise Guide & Tips

Crunch (Hands Overhead)

Dumbbell Rear Delt Row - Video Exercise Guide & Tips

Dumbbell Rear Delt Row

Dumbbell Alternate Side Press - Video Exercise Guide & Tips

Dumbbell Alternate Side Press

Dumbbell Seated Kickback - Video Exercise Guide & Tips

Dumbbell Seated Kickback

Dumbbell Seated Shoulder Press - Video Exercise Guide & Tips

Dumbbell Seated Shoulder Press

Hanging Straight Leg Hip Raise - Video Exercise Guide & Tips

Hanging Straight Leg Hip Raise