Swim Leg Circle (female) - Video Exercise Guide & Tips

Swim Leg Circle (female)

Roll Rhomboids (female) - Video Exercise Guide & Tips

Roll Rhomboids (female)

Dumbbell Split Squat Front Foot Elevanted (female) - Video Exercise Guide & Tips

Dumbbell Split Squat Front Foot Elevanted (female)

Single Leg Sliding Floor Bridge Curl on Towel (female) - Video Exercise Guide & Tips

Single Leg Sliding Floor Bridge Curl on Towel (female)

Cable Lateral Pulldown With Mag Grip - Video Exercise Guide & Tips

Cable Lateral Pulldown With Mag Grip

Bodyweight Svend Press - Video Exercise Guide & Tips

Bodyweight Svend Press

Pike Push-up (on Bench) (VERSION 2) - Video Exercise Guide & Tips

Pike Push-up (on Bench) (VERSION 2)

Roll Ball Lower Back - Video Exercise Guide & Tips

Roll Ball Lower Back

Dumbbell Alternate Bench Press (High Start) - Video Exercise Guide & Tips

Dumbbell Alternate Bench Press (High Start)

Bodyweight Windmill (female) - Video Exercise Guide & Tips

Bodyweight Windmill (female)

Swim Leg Circle (male) - Video Exercise Guide & Tips

Swim Leg Circle (male)

Roll Shoulder Back Rotation Lying on Floor (female) - Video Exercise Guide & Tips

Roll Shoulder Back Rotation Lying on Floor (female)

Sliding Leg Curl on Floor With Towel (Female) - Video Exercise Guide & Tips

Sliding Leg Curl on Floor With Towel (Female)

Dumbbell Overhead Lunge - Video Exercise Guide & Tips

Dumbbell Overhead Lunge

Hip Lunge (male) - Video Exercise Guide & Tips

Hip Lunge (male)

Dumbbell Goblet Split Squat Front Foot Elevanted - Video Exercise Guide & Tips

Dumbbell Goblet Split Squat Front Foot Elevanted

Roll Iliospsoas - Video Exercise Guide & Tips

Roll Iliospsoas

Battling Ropes Split Jump - Video Exercise Guide & Tips

Battling Ropes Split Jump

Dumbbell Drag Bicep Curl - Video Exercise Guide & Tips

Dumbbell Drag Bicep Curl

Back Kick Overhead Press (male) - Video Exercise Guide & Tips

Back Kick Overhead Press (male)