Alternate Front Kick in Place - Video Exercise Guide & Tips

Alternate Front Kick in Place

Kettlebell Cossack Squat (male) - Video Exercise Guide & Tips

Kettlebell Cossack Squat (male)

Lever Single Leg Extension (Plate Loaded) - Video Exercise Guide & Tips

Lever Single Leg Extension (Plate Loaded)

Criss Cross Arms Lift (male) - Video Exercise Guide & Tips

Criss Cross Arms Lift (male)

Barbell Curl Press Extension (male) - Video Exercise Guide & Tips

Barbell Curl Press Extension (male)

Lotus Pose Breathing (male) - Video Exercise Guide & Tips

Lotus Pose Breathing (male)

Dumbbell Decline Sit-up - Video Exercise Guide & Tips

Dumbbell Decline Sit-up

Barbell Bench Lateral Step-up (male) - Video Exercise Guide & Tips

Barbell Bench Lateral Step-up (male)

Plank Leg Raises (female) - Video Exercise Guide & Tips

Plank Leg Raises (female)

Low Lunge (female) - Video Exercise Guide & Tips

Low Lunge (female)

Dumbbell Lying Woodchop - Video Exercise Guide & Tips

Dumbbell Lying Woodchop

Assisted Chin-Up on a Bench (Male) - Video Exercise Guide & Tips

Assisted Chin-Up on a Bench (Male)

Revolved Side Angle Pose (female) - Video Exercise Guide & Tips

Revolved Side Angle Pose (female)

Standing Boat Row (male) - Video Exercise Guide & Tips

Standing Boat Row (male)

Hanging Flutter Kick - Video Exercise Guide & Tips

Hanging Flutter Kick

Resistance Band Overhead Shoulder Press - Video Exercise Guide & Tips

Resistance Band Overhead Shoulder Press

Straight Arm Double Knee Drive (male) - Video Exercise Guide & Tips

Straight Arm Double Knee Drive (male)

Revolved Head to Knee Pose (female) - Video Exercise Guide & Tips

Revolved Head to Knee Pose (female)

Reverse Wrist Curl (male) - Video Exercise Guide & Tips

Reverse Wrist Curl (male)

Supported Squat (female) - Video Exercise Guide & Tips

Supported Squat (female)