Arm Circle Stepback (Male) - Video Exercise Guide & Tips

Arm Circle Stepback (Male)

Band Incline Triceps Extension - Video Exercise Guide & Tips

Band Incline Triceps Extension

Prayer Push (female) - Video Exercise Guide & Tips

Prayer Push (female)

45 Degree Bycicle Twisting Crunch (Male) - Video Exercise Guide & Tips

45 Degree Bycicle Twisting Crunch (Male)

Band Prone Incline Hammer Curl - Video Exercise Guide & Tips

Band Prone Incline Hammer Curl

Band Incline Hammer Curl - Video Exercise Guide & Tips

Band Incline Hammer Curl

Rotating Push-up - Video Exercise Guide & Tips

Rotating Push-up

Frog Glute Bridge (female) - Video Exercise Guide & Tips

Frog Glute Bridge (female)

Lying Frog Crunch Feet Together (female) - Video Exercise Guide & Tips

Lying Frog Crunch Feet Together (female)

Dumbbell Standing Bent Arm Lateral Raise (Male) - Video Exercise Guide & Tips

Dumbbell Standing Bent Arm Lateral Raise (Male)

Alternating Ankle Touch (male) - Video Exercise Guide & Tips

Alternating Ankle Touch (male)

Down Dog Knee to Nose (female) - Video Exercise Guide & Tips

Down Dog Knee to Nose (female)

Side Knee Leg Raise Pressdown (female) - Video Exercise Guide & Tips

Side Knee Leg Raise Pressdown (female)

Double Pulse Elbow Fly (female) - Video Exercise Guide & Tips

Double Pulse Elbow Fly (female)

Sitting Side Crunch on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Side Crunch on a Padded Stool (Female)

Front Leg Kick (male) - Video Exercise Guide & Tips

Front Leg Kick (male)

Lying Hyperextension Hold (female) - Video Exercise Guide & Tips

Lying Hyperextension Hold (female)

Lying Alternate Frog Kick (female) - Video Exercise Guide & Tips

Lying Alternate Frog Kick (female)

Trap Bar Squat - Video Exercise Guide & Tips

Trap Bar Squat

Lay Down Push-up (female) - Video Exercise Guide & Tips

Lay Down Push-up (female)