Knee Thrust Floor Tap (female) - Video Exercise Guide & Tips

Knee Thrust Floor Tap (female)

Hop Toe Tap - Video Exercise Guide & Tips

Hop Toe Tap

Cow Yoga Pose Bitilasana (female) - Video Exercise Guide & Tips

Cow Yoga Pose Bitilasana (female)

Counterbalanced Skater Squat (male) - Video Exercise Guide & Tips

Counterbalanced Skater Squat (male)

Arms Lift Leg Kickback (female) - Video Exercise Guide & Tips

Arms Lift Leg Kickback (female)

Tip Toe Walking - Video Exercise Guide & Tips

Tip Toe Walking

Ring Kneeling Ab RollOut - Video Exercise Guide & Tips

Ring Kneeling Ab RollOut

Forward Hop on a Padded Stool (Male) - Video Exercise Guide & Tips

Forward Hop on a Padded Stool (Male)

V-up Hold (male) - Video Exercise Guide & Tips

V-up Hold (male)

Weighted Bag Standing Swing Twist - Video Exercise Guide & Tips

Weighted Bag Standing Swing Twist

Arms Full Circle Squat (female) - Video Exercise Guide & Tips

Arms Full Circle Squat (female)

Kettlebell Front Raise (female) - Video Exercise Guide & Tips

Kettlebell Front Raise (female)

Cable Seated Reverse Shrug (male) - Video Exercise Guide & Tips

Cable Seated Reverse Shrug (male)

Russian Twist Plus (male) - Video Exercise Guide & Tips

Russian Twist Plus (male)

Dumbbell Bent Over Reverse Fly to Hammer Curl (male) - Video Exercise Guide & Tips

Dumbbell Bent Over Reverse Fly to Hammer Curl (male)

Dumbbell Split Stance Single Arm Overhead Press (male) - Video Exercise Guide & Tips

Dumbbell Split Stance Single Arm Overhead Press (male)

Kettlebell Double Jerk - Video Exercise Guide & Tips

Kettlebell Double Jerk

Prayer Push Hold (female) - Video Exercise Guide & Tips

Prayer Push Hold (female)

Jack Knife Floor - Video Exercise Guide & Tips

Jack Knife Floor

Weighted Plate Standing Hands Torsion (male) - Video Exercise Guide & Tips

Weighted Plate Standing Hands Torsion (male)