Dumbbell External Rotation - Video Exercise Guide & Tips

Dumbbell External Rotation

Landmine Single Arm Press - Video Exercise Guide & Tips

Landmine Single Arm Press

Barbell Front Rack Lunge - Video Exercise Guide & Tips

Barbell Front Rack Lunge

Lying Single Toe Pointing (female) - Video Exercise Guide & Tips

Lying Single Toe Pointing (female)

Barbell Front Bench Squat - Video Exercise Guide & Tips

Barbell Front Bench Squat

Kettlebell Unilateral Farmers Walk (male) - Video Exercise Guide & Tips

Kettlebell Unilateral Farmers Walk (male)

Band Assisted Pull-Up (VERSION 3) - Video Exercise Guide & Tips

Band Assisted Pull-Up (VERSION 3)

Standing Scissors Crunch (female) - Video Exercise Guide & Tips

Standing Scissors Crunch (female)

Briskly Walking (female) - Video Exercise Guide & Tips

Briskly Walking (female)

Alternate Leg Raise With Head-Up - Video Exercise Guide & Tips

Alternate Leg Raise With Head-Up

Side to Side Leg Swings (male) - Video Exercise Guide & Tips

Side to Side Leg Swings (male)

Downward Punch (female) - Video Exercise Guide & Tips

Downward Punch (female)

Kettlebell Ipsilateral Reverse Lunge (male) - Video Exercise Guide & Tips

Kettlebell Ipsilateral Reverse Lunge (male)

Diagonal Punch (female) - Video Exercise Guide & Tips

Diagonal Punch (female)

High Knee Squat (VERSION 3) (male) - Video Exercise Guide & Tips

High Knee Squat (VERSION 3) (male)

Rotator Cuff Warm-up - Video Exercise Guide & Tips

Rotator Cuff Warm-up

Dumbbell Standing Single Arm Cross Raise - Video Exercise Guide & Tips

Dumbbell Standing Single Arm Cross Raise

Lying Leg Hip Raise on Floor (VERSION 2) - Video Exercise Guide & Tips

Lying Leg Hip Raise on Floor (VERSION 2)

Barbell Standing Close Grip Military Press (female) - Video Exercise Guide & Tips

Barbell Standing Close Grip Military Press (female)

Sled Glute Dominant Leg Press (male) - Video Exercise Guide & Tips

Sled Glute Dominant Leg Press (male)