Lever Gripper Hands (Plate Loaded) - Video Exercise Guide & Tips

Lever Gripper Hands (Plate Loaded)

Roll Ball Pectorial Release - Video Exercise Guide & Tips

Roll Ball Pectorial Release

Barbell Power Clean From Blocks - Video Exercise Guide & Tips

Barbell Power Clean From Blocks

Dumbbell Side Bend (female) - Video Exercise Guide & Tips

Dumbbell Side Bend (female)

Dumbbell Standing Palms In Press (female) - Video Exercise Guide & Tips

Dumbbell Standing Palms In Press (female)

Lunge With Jump - Video Exercise Guide & Tips

Lunge With Jump

Resistance Band Hip Thrusts on Knees (female) - Video Exercise Guide & Tips

Resistance Band Hip Thrusts on Knees (female)

Sled 45 Degrees One Leg Press (Female) - Video Exercise Guide & Tips

Sled 45 Degrees One Leg Press (Female)

Sumo Squat Floor Touch - Video Exercise Guide & Tips

Sumo Squat Floor Touch

Touchdown (female) - Video Exercise Guide & Tips

Touchdown (female)

Cheat Curl - Video Exercise Guide & Tips

Cheat Curl

Cable Lateral Pulldown With V-Bar - Video Exercise Guide & Tips

Cable Lateral Pulldown With V-Bar

Cable Incline Biceps Curl - Video Exercise Guide & Tips

Cable Incline Biceps Curl

Barbell Pause Decline Bench Press - Video Exercise Guide & Tips

Barbell Pause Decline Bench Press

Dumbbell Palm Rotational Bent-Over Row (female) - Video Exercise Guide & Tips

Dumbbell Palm Rotational Bent-Over Row (female)

Alternating Step Out - Video Exercise Guide & Tips

Alternating Step Out

Jack Step (male) - Video Exercise Guide & Tips

Jack Step (male)

Standing One Arm Circling (female) - Video Exercise Guide & Tips

Standing One Arm Circling (female)

Bottle Weighted Forward Lunge (female) - Video Exercise Guide & Tips

Bottle Weighted Forward Lunge (female)

Standing Shoulders Full Flexion (female) - Video Exercise Guide & Tips

Standing Shoulders Full Flexion (female)