Sphinx Pose (female) - Video Exercise Guide & Tips

Sphinx Pose (female)

4 Reverse Lunge and 4 Side Taps (female) - Video Exercise Guide & Tips

4 Reverse Lunge and 4 Side Taps (female)

Dumbbell Incline Close Grip Press Variation - Video Exercise Guide & Tips

Dumbbell Incline Close Grip Press Variation

Cable Kneeling Glute Kickback (female) - Video Exercise Guide & Tips

Cable Kneeling Glute Kickback (female)

Explosive Push-up - Video Exercise Guide & Tips

Explosive Push-up

Dumbbell Seated External Rotation (male) - Video Exercise Guide & Tips

Dumbbell Seated External Rotation (male)

Forward Backward Sideward (male) - Video Exercise Guide & Tips

Forward Backward Sideward (male)

Dumbbell Crunch Hold With Legs off - Video Exercise Guide & Tips

Dumbbell Crunch Hold With Legs off

Seated Back Twist (female) - Video Exercise Guide & Tips

Seated Back Twist (female)

Max Speed Uppercut (male) - Video Exercise Guide & Tips

Max Speed Uppercut (male)

Dumbbell Good Morning (male) - Video Exercise Guide & Tips

Dumbbell Good Morning (male)

Double Punch Front Leg Lift (male) - Video Exercise Guide & Tips

Double Punch Front Leg Lift (male)

90 Degree Heel Touch (male) - Video Exercise Guide & Tips

90 Degree Heel Touch (male)

Sitting Chest Open (female) - Video Exercise Guide & Tips

Sitting Chest Open (female)

Half Wipers (Bent Leg) (Female) - Video Exercise Guide & Tips

Half Wipers (Bent Leg) (Female)

Lying Around the World (SIDE POV) - Video Exercise Guide & Tips

Lying Around the World (SIDE POV)

Kneeling Knuckle Push-up (male) - Video Exercise Guide & Tips

Kneeling Knuckle Push-up (male)

Resistance Band Side Walk Squat (female) - Video Exercise Guide & Tips

Resistance Band Side Walk Squat (female)

Cable Seated Foot Inversion (female) - Video Exercise Guide & Tips

Cable Seated Foot Inversion (female)

Curtsy Lunge Slide With Towel - Video Exercise Guide & Tips

Curtsy Lunge Slide With Towel