Lever Seated Hip Adduction (VERSION 2) (female) - Video Exercise Guide & Tips

Lever Seated Hip Adduction (VERSION 2) (female)

Push-up Plus (female) - Video Exercise Guide & Tips

Push-up Plus (female)

Elbow - Flexion - Video Exercise Guide & Tips

Elbow – Flexion

Incline Push-Up (On Box) - Video Exercise Guide & Tips

Incline Push-Up (On Box)

Cable Wide Grip Rear Pulldown Behind Neck - Video Exercise Guide & Tips

Cable Wide Grip Rear Pulldown Behind Neck

Dumbbell Incline T Raise - Video Exercise Guide & Tips

Dumbbell Incline T Raise

Boxing Left Uppercut - Video Exercise Guide & Tips

Boxing Left Uppercut

Dumbbell Single Arm Overhead Carry - Video Exercise Guide & Tips

Dumbbell Single Arm Overhead Carry

Hands Bike - Video Exercise Guide & Tips

Hands Bike

Suspender Supine Plank (female) - Video Exercise Guide & Tips

Suspender Supine Plank (female)

Half Sit-up (male) - Video Exercise Guide & Tips

Half Sit-up (male)

Barbell Quarter Squat - Video Exercise Guide & Tips

Barbell Quarter Squat

Lever One Arm Lateral Wide Pulldown (Plate Loaded) - Video Exercise Guide & Tips

Lever One Arm Lateral Wide Pulldown (Plate Loaded)

Roll Upper Back - Video Exercise Guide & Tips

Roll Upper Back

Lever Gripper Hands (Plate Loaded) - Video Exercise Guide & Tips

Lever Gripper Hands (Plate Loaded)

Roll Ball Pectorial Release - Video Exercise Guide & Tips

Roll Ball Pectorial Release

Barbell Power Clean From Blocks - Video Exercise Guide & Tips

Barbell Power Clean From Blocks

Dumbbell Side Bend (female) - Video Exercise Guide & Tips

Dumbbell Side Bend (female)

Dumbbell Standing Palms In Press (female) - Video Exercise Guide & Tips

Dumbbell Standing Palms In Press (female)

Lunge With Jump - Video Exercise Guide & Tips

Lunge With Jump