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Home » Exercises » Page 96

Exercises For Male

At our fitness center, we understand that the needs of male differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.

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Hands Bike - Video Exercise Guide & Tips

Hands Bike

Shoulder - Abduction - Video Exercise Guide & Tips

Shoulder – Abduction

Elevanted Push-Up - Video Exercise Guide & Tips

Elevanted Push-Up

Shoulder - Flexion - Video Exercise Guide & Tips

Shoulder – Flexion

Lever Gripper Hands (Plate Loaded) - Video Exercise Guide & Tips

Lever Gripper Hands (Plate Loaded)

Shoulder - Transverse Adduction - Video Exercise Guide & Tips

Shoulder – Transverse Adduction

Smith Bent Over Row - Video Exercise Guide & Tips

Smith Bent Over Row

Lying Back Extension (male) - Video Exercise Guide & Tips

Lying Back Extension (male)

Wrist - Flexion - Video Exercise Guide & Tips

Wrist – Flexion

Dumbbell Supported Squat - Video Exercise Guide & Tips

Dumbbell Supported Squat

Barbell Split Squat (VERSION 2) - Video Exercise Guide & Tips

Barbell Split Squat (VERSION 2)

Side Plank Rotation a Padded Stool Supported - Video Exercise Guide & Tips

Side Plank Rotation a Padded Stool Supported

Band Twist (Up Down) - Video Exercise Guide & Tips

Band Twist (Up Down)

Barbell Pause Deadlift - Video Exercise Guide & Tips

Barbell Pause Deadlift

Weighted Plate Bent Over Row - Video Exercise Guide & Tips

Weighted Plate Bent Over Row

Roll Ball Iliospsoas - Video Exercise Guide & Tips

Roll Ball Iliospsoas

Assault Bike Run - Video Exercise Guide & Tips

Assault Bike Run

Punch Twist - Video Exercise Guide & Tips

Punch Twist

Lying Prone W - Video Exercise Guide & Tips

Lying Prone W

EZ Barbell Standing Back Wrist Curl - Video Exercise Guide & Tips

EZ Barbell Standing Back Wrist Curl

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  • Shop
  • Exercises
    • Exercises By Group
      • Exercises By BodyPart
      • Exercises By Equipment
      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
    • Workouts For Men
    • Workouts For Women
    • Workout Plans
    • Workout Tips
  • Nutrition
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  • Tools