Sit-Up With Chair Assisted - Video Exercise Guide & Tips

Sit-Up With Chair Assisted

Squat Thrust - Video Exercise Guide & Tips

Squat Thrust

Roll Erector Spinae Lying on Floor (female) - Video Exercise Guide & Tips

Roll Erector Spinae Lying on Floor (female)

PVC Overhead Squat - Video Exercise Guide & Tips

PVC Overhead Squat

Back Leg Lift Jack (male) - Video Exercise Guide & Tips

Back Leg Lift Jack (male)

Barbell Glute Bridge (Hands on Bar) - Video Exercise Guide & Tips

Barbell Glute Bridge (Hands on Bar)

Dumbbell Alternate Shoulder Press (male) - Video Exercise Guide & Tips

Dumbbell Alternate Shoulder Press (male)

Knee Drive (female) - Video Exercise Guide & Tips

Knee Drive (female)

Oblique V-up on Floor (female) - Video Exercise Guide & Tips

Oblique V-up on Floor (female)

Lying Alternate Flutter Kick (male) - Video Exercise Guide & Tips

Lying Alternate Flutter Kick (male)

Double Jump Squat - Video Exercise Guide & Tips

Double Jump Squat

PVC Hip Hinge - Video Exercise Guide & Tips

PVC Hip Hinge

Side Jump Twist (female) - Video Exercise Guide & Tips

Side Jump Twist (female)

Captains Chair Straight Leg Raise - Video Exercise Guide & Tips

Captains Chair Straight Leg Raise

Band Bent-Over Rear Lateral Raise (Male) - Video Exercise Guide & Tips

Band Bent-Over Rear Lateral Raise (Male)

Roll Around the World Lying on Floor (female) - Video Exercise Guide & Tips

Roll Around the World Lying on Floor (female)

Inverted Row Between Chairs - Video Exercise Guide & Tips

Inverted Row Between Chairs

JackKnife (male) - Video Exercise Guide & Tips

JackKnife (male)

Lever Pendulum Squat (Plate Loaded) (Female) - Video Exercise Guide & Tips

Lever Pendulum Squat (Plate Loaded) (Female)

Frogger - Video Exercise Guide & Tips

Frogger